Spinning Your Wheels: A New Cyclers Guide to Getting Off Your Butt and Into Gear Dawn Dais

ISBN: 9781580052689

Published:

Paperback

250 pages


Description

Spinning Your Wheels: A New Cyclers Guide to Getting Off Your Butt and Into Gear  by  Dawn Dais

Spinning Your Wheels: A New Cyclers Guide to Getting Off Your Butt and Into Gear by Dawn Dais
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 250 pages | ISBN: 9781580052689 | 9.14 Mb

Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of The Nonrunner’s Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line.

Dawn covers everythingMoreGet off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of The Nonrunner’s Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race that’s best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in the big event, plus information on planning cycling vacations and more.

With hilarious, true-life accounts of cross-training and crotch rashes, The Noncyclists Guide to the Century and Other Road Races is a fun and informative guide that’s perfect for both athletes and non-athletes interested in getting their butts into gear.



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